Sep 5, 2019
What do you do when you have to jump into the week sight unseen, no planning, after a holiday or break? This episode covers 3 simple tactical tips to get you back on track after a holiday.
LINKS TO WHAT WE DISCUSSED
Green Chile Sauce
9Round Kickboxing
Take the classical enneagram test here!
Ryan Holiday's Stillness is the Key
Go-To Salad
Protein: shredded rotisserie, garbanzo beans, canned tuna or
salmon
Slice: cherry tomatoes, green onions
Other toppings: feta cheese, dressing, croutons
Green Chile Rice and Beans - 6 Servings
Directions: Simmer rice and onion in stock for 20 mins, Mix all
other ingredients into rice mixture
2 Cups Rice
4.5 cups chicken/veggie stock
2 Cans Black Beans
1 White Onion (optional), chopped
2 cups
Green Chile Sauce
Black Pepper to taste
1 bunch Cilantro, minced
Monterey Jack, shredded on top
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Music by: Taste the Vibe - “Arctic Monkeys - R U Mine? (Mungø Remix)” unedited, via Creative Commons